01
Intercept the urge
Prax watches the searches and sites you named as choice points — the exact moment a compulsion usually starts.
Browser extension for ERP
The daily practice of outsmarting OCD.
Intercept the urge. Create the space. Practice ERP. Reclaim your mind with the browser extension that holds the line.
google.com/search?q=symptoms+of
Pause. Notice the urge.
You are searching for a potential trigger. Take a breath, make room for the anxiety, and decide your next step.
Breathe in…
Continue as exposure
Step away
The choice point
Exposure therapy, guided and tracked.
OCD wants certainty right now. Prax inserts one deliberate gap between the trigger and the ritual so you can practice responding differently — again tomorrow.
02
Create the space
An eight-second pause holds the line. The breathing cue is an anchor to notice the urge, not a tool to make anxiety disappear.
03
Practice ERP
You choose to continue as an exposure or step away. The search is never permanently blocked. The practice is the choice.
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